What is Acceptance and Commitment Therapy (ACT)? – DASC Chicago

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What is Acceptance and Commitment Therapy (ACT)? – DASC Chicago

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Acceptance and Commitment Therapy, or ACT (pronounced like the word “act”), is focused on how to create a fuller, more meaningful life in the midst of the pain that will inevitably come along. In ACT, we learn how to have a different relationship with our thoughts and emotions in order to decrease the negative impact of these internal experiences on […]

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