What I Love About Acceptance and Commitment Therapy – TherapyTribe

Home > Curator > What I Love About Acceptance and Commitment Therapy – TherapyTribe

What I Love About Acceptance and Commitment Therapy – TherapyTribe

Share on facebook
Share on google
Share on twitter
Share on linkedin

The thing that I love about Acceptance and Commitment Therapy (pronounced “act”) is that it focuses less on solving problems and more on creating and building a meaningful life. The work of ACT emphasizes present-moment awareness (also called mindfulness), acceptance, identifying your values, and committing to action towards those values. Life is more beautiful when your actions align with what is important to you.

With ACT, you learn to recognize what is happening by developing more awareness of your own thoughts, feelings, and emotions. Then you are better able to look at things from a different perspective and decide on the next right steps for life. Sometimes this means accepting something as it is and other times it means adjusting. The goal of ACT is not to submit to suffering, but instead to make informed choices for your life. Instead of eliminating all the difficult things (you have probably tried and realized it does not work well) the intent is to acknowledge difficulties and still move towards a life you are proud of.

ACT is not a treatment reserved for a specific diagnosis or condition. In fact, it is less concerned about personal labels and more concerned about helping you live the life you want to live. It is a process-based approach that has been shown to improve life satisfaction for people suffering from anxiety, depression, stress, or overwhelm. It also can be helpful for addressing issues around self-esteem and body image, parenting, marriage and relationships, and major life transitions.

Interested in learning more about how ACT may be beneficial for you? Click Here to schedule an appointment today, or contact me for a free consultation. I am currently seeing individuals and couples using online therapy throughout Colorado.

This content was originally published here.

Meta curator team

Meta curator team

Leave a Replay

8000+ upgrade themselves with us. Join the outliers.

Let's StART

A "Brand You" Campaign for yourself set up a discovery call.

Vipasa

FREE
VIEW