Understanding Your Mind for a Healthier LIfe. Acceptance and Commitment Therapy with Shawn Smith

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Understanding Your Mind for a Healthier LIfe. Acceptance and Commitment Therapy with Shawn Smith

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We learn a lot about what it takes to be healthy throughout a lifetime. But strangely when it comes to our brain we know very little. We have these complicated machines that are talking to us constantly. And they don’t always make life easy. They tell us we can’t do this, or that we don’t have time for that. That’s because the mind’s goal isn’t to make us happier or more peaceful. It only wants to keep us alive which is why it creates so much darn resistance.

Today’s’ guest is Dr. Shawn Smith author The User’s Guide to the Human Mind: Why Our Brains Makes Us Unhappy, Anxious, and Neurotic and What We Can Do About It. He is a licensed psychologist in Denver, Colorado working mainly in the area of anxiety treatment and relationship repair. He is a mindfulness-based psychologist specializing in Acceptance and Commitment Therapy. He has been in private practices since 2006.

On Episode 15 of The Healthy Family Podcast, Dr. Shawn Smith helps us understand our mind so we don’t fall into the modern-day traps that make us unwell and unhappy.

Highlights from the Show

Rather than trying to suppress the mind, we can fight a different battle. We can fight for the flexibility to live our lives as we wish, recognizing that the mind hopes to constrain us but knowing that we need not be constrained. — Shawn Smith, The User’s Guide to the Human Mind

The User’s Guide to the Human Mind: Why Our Brains make us Unhappy, Anxious, and Neurotic and What We Can Do about It

Duration: 43:20
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