The Acceptance and Commitment Therapy (ACT) Journal | Pavilion Publishing

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The Acceptance and Commitment Therapy (ACT) Journal | Pavilion Publishing

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The Essence of Your ACT Journal
How to Use Your ACT Journal

Week 1: Choosing Wisely
ACT Tasks
Reflection
Review
Summary

Week 3: Overcoming Avoidance
ACT Tasks
Reflection
Review
Summary

Week 7: Taking the Reins
Values-based Goals
Reflection
Review
Summary

Week 8: Values-based Goals
Reflection
Review
Summary

Week 9: Values-based Goals
Reflection
Review
Summary

Week 10: Values-based Goals
Reflection
Review
Summary

Week 11: Values-based Goals
Reflection
Review
Summary

Week 12: Values-based Goals
Reflection
Review
Summary

Ending Our Time Together
End of Journal Reflection
What Now?

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