Subscribe/follow/thanks:) 600 employees took part and years later, some of the findings were: 79% improvement in ability to relax, 53% improvements in happiness at work, days off due to stress, anxiety and depression down by 71%. Subcribe for more videos – Next episode, carpool podcast with Jon Kabat-Zinn
Full case study link here: https://www.mindfulwork.co.uk/tfl-case-study/