http://http://www.fireitupwithcj.com/|| This video is Part 3 of a 4 part series on Mindfulness at Work with Sharon Salzberg, one of the preeminent teachers of Buddhist meditation. Part 3 covers whether mindfulness is a fad? Sharon describes how mindfulness and meditation are connected and how the goal of meditation is to help build 3 skills: concentration, compassion and mindfulness. What kinds of businesses and organizations are meditating? How do you handle concerns at work that meditation is a religion? What is a one minute meditation that you can do each day that doesn’t require any props? Make sure to get Sharon’s newest book, Real Happiness at Work http://www.sharonsalzberg.com/books-audio) and listen to the rest of the videos in this series with Sharon Salzberg.
Part 1: Dealing with difficult people and situations@work
Part 2: Keeping focused at work
Part 4:Mindfulness: Vipassana vs. other paths?
To get more shows on Mindfulness check out Joseph Goldstein: http://youtu.be/eMW0D14lSFE or check out the website www.fireitupwithcj.com.
This video is a video recording of a radio show on iheartradio: http://www.iheart.com/talk/show/209-Fire-it-up-with-CJ/