Neuroscience of Mindfulness Meditation in 4 minutes

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Neuroscience of Mindfulness Meditation in 4 minutes

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Finally, a simple explanation of the Neuroscience of Mindfulness! This is how Mindfulness works!
Research particularly from Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225.
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#mindfulness #neuroscience #meditation

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