Mindfulness Meditation, Dealing With Anxiety & Finding Happiness With Doc And Tommy

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Mindfulness Meditation, Dealing With Anxiety & Finding Happiness With Doc And Tommy

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In this podcast, we take a turn to get to know our hosts a little better. Kicking off, Tommy shares a few bad and good experiences of his then goes on to share helpful insights on the process of mindfulness meditation. We move to hearing from Doc also about when work becomes unenjoyable and finding happiness. Finally, our hosts revisit our Ep with Col. Chris Hadfield and share their thoughts.

Altogether good fun. Enjoy!

Meta curator team

Meta curator team

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