एखाद्या दृश्याची कल्पना करा. आपण रात्री उठता आणि तहानलेले आहात तुम्ही तुमच्या पलंगावरून उठून किचनच्या दिशेने जा. आपण एक ग्लास उचलला आणि शोधकातून पाणी भरण्यासाठी
The Association for Contextual Behavioral Science defines ACT in this way: “In theoretical and process terms we can define ACT as a psychological intervention based
Acceptance and Commitment Therapy (ACT) is considered a hybrid of traditional cognitive-behavioral therapies. Acceptance and Commitment Therapy is useful for many types of psychological problems.
Acceptance and commitment therapy (ACT) focuses on helping patients to behave more consistently with their own values and apply mindfulness and acceptance skills to their
Recent research has found that acceptance and commitment therapy (ACT) can reduce the fear of cancer recurrence in breast cancer survivors. This study, conducted by