How to Practice Mindfulness, part 5

Home > Curator > How to Practice Mindfulness, part 5

How to Practice Mindfulness, part 5

Share on facebook
Share on google
Share on twitter
Share on linkedin

This video from Stop, Breathe & Think will help you learn how to practice mindfulness.

In this final video of a 5-part series, you’ll discover how to tune into the sensations of your body, which will help you feel more settled and calm. You’ll also practice the body scan, where you notice each part of your body without judgment.

Meta curator team

Meta curator team

Leave a Replay

8000+ upgrade themselves with us. Join the outliers.

Let's StART

A "Brand You" Campaign for yourself set up a discovery call.

Vipasa

FREE
VIEW