How to Practice Mindfulness, part 4

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How to Practice Mindfulness, part 4

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This video from Stop, Breathe & Think will help you learn how to practice mindfulness.

In this fourth video of a 5-part series, you’ll learn how emotions and thoughts, when left unchecked, have the tendency to build momentum. This video will teach you the technique of noting, which will help you step out of this loop of thoughts and emotions in order to reduce stress.

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Meta curator team

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