How to Practice Mindfulness, part 1

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How to Practice Mindfulness, part 1

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This video from Stop, Breathe & Think will help you learn how to practice mindfulness.

In this first video of a 5-part series, you’ll learn what mindfulness is and how mindfulness can help you in your everyday life, such as by reducing stress or helping you get a better night’s sleep. You’ll also receive a small introduction to the practice of mindful breathing.

Meta curator team

Meta curator team

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