Shit happens – but mindfulness can help us to deal with it. Yale’s Hedy Kober explains how mindfulness training can change the brain’s default mode

This talk was given at a local TEDx event, produced independently of the TED Conferences. Kasim teaches and presents on the use of mindfulness for

Your brain is a powerful tool, but is wired for you to survive and at times subconsciously operates at cross purposes with what you might

Reacting is instinctual but responding is a conscious choice. Kathy Ward talks about mindfulness-based stress reduction, training developed by Professor Jon Kabat-Zinn. Learning how to

Timber Hawkeye talks about searching for our happiness and how we push it further into our future. We keep adding complexities to our situation, so

http://www.fireitupwithcj.com/ | CJ Interviews the NY Times best-selling author of “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence” . Rick discusses “HOW”