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The creator of Acceptance and Commitment Therapy, Dr. Steven C. Hayes, joins the show to help us explore how to use techniques from this powerful
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What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy, as defined by the Association for Contextual Behavioral Science, is “a unique empirically based psychological
I was exposed to ACT when I moved to Australia. As a trained CBT therapist, I found ACT to be unappealing because mindfulness, a major
A lot of people can be scared or intimidated when it comes to attending a session with a therapist, no matter what type of therapy
Our qualitative study of the experiences of people with psychosis who engaged in Acceptance and Commitment Therapy groups to support their recovery has just been
