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Life is hard for everyone, but accepting that difficulty is part of life and working to live a life that you truly value is a
Acceptance and Commitment Therapy (ACT) is a way of learning to live with chronic illness that teaches the patient to be present in the moment
Adults suffer from OCD too. With this workbook, you will get real guidance, real skills, real how-tos, and real takeaways to keep and share with
A recent survey done by Pollara Strategic Insights on behalf of Mental Health Research Canada has found that anxiety levels among Canadians has quadrupled since
We’ve all heard of CBT, the therapy that at it’s core encourages you to change and work against your negative emotions. However acceptance and commitment
ACT (pronounced act) stands for Acceptance and Commitment Therapy and is an amazing style of therapy that works great for couples! ACT focuses on 3 main
