Acceptance and Commitment Therapy | My Private Therapy ClinicMy Psychology Clinic

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Acceptance and Commitment Therapy | My Private Therapy ClinicMy Psychology Clinic

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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT)  helps you accept what is out of your personal control and commit to actions that can improve and enrich your life. With the use of metaphor, paradox and experiential exercises among other techniques you can learn how to make healthy contact with your thoughts, feelings, memories and physical sensations that you fear or avoid. You can then commit to necessary behaviour change.

Acceptance and Commitment Therapy (ACT)  can help people suffering from

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