Acceptance and Commitment Therapy – Anxiety Solutions CBT

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Acceptance and Commitment Therapy – Anxiety Solutions CBT

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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a type of therapy that can be utilised alone or in combination with CBT.

The main objective of ACT is to be present to one’s emotions and thoughts without trying to push them away or change them. You learn to just be in the moment whatever

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