Acceptance and Commitment Therapy and Training – Brenda Bomgardner

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Acceptance and Commitment Therapy and Training – Brenda Bomgardner

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ACCEPTANCE AND COMMITMENT THERAPY (ACT)  

Be present, show up and do what matters

Workshops for 2020 are canceled. Coming soon virtual workshops. I am currently working on a platform to offer workshops virtually. 

Please use the contact form for inquiries by clicking here or call/text me at 720-260-7702

Objectives:

One Day ACT

PSYCHOLOGICAL FLEXIBILITY TRAINING

Six Week ACT Skill Building and Consultation Group and Experiential Training

You probably already know about the importance of strength and flexibility training for your muscles. It’s the core of any sport or exercise program. This is also the spirit of Psychological Flexibility Training which is the core of ACT; psychologically flexing your mind so you can deal with most anything life throws at you.

Empirical evidence demonstrates ACT’s effectiveness in treating a wide range of disorders, from anxiety, depression, and PTSD, to chronic pain, eating disorders and substance abuse. Effective with individuals, couples and groups, ACT helps clients to live in the present moment, connect with their values, and effectively handle painful thoughts, feelings, memories, sensations and urges.

When ACT is utilized in the workplace it is call Acceptance and Commitment Training to combat the stigma associated with the word therapy. ACT in the world of work leads to greater work satisfaction and safety along with increased productivity and effective leadership.

This 6-week training and consultation group will cover the six core processes of ACT – a contextually focused model of cognitive behavioral psychotherapy that uses mindfulness and behavioral activation to increase clients’ Psychological flexibility.

ACT Training is proven to increase provider effectiveness and reduce BURNOUT!

9:30 to 11:30 am (Tuesday Mornings)

Training dates have changed TBD. Please check back after June 1st.

Relational Frame Theory (RFT) and Functional Contextualism.  The theory underneath ACT that powers the process.

Creative Hopelessness and Experiential Avoidance and Acceptance. The starting point of being stuck in the quicksand.

Defusion and Case Conceptualization. Noticing and observing from 30,000 feet perspective what the mind does.

Self as Context and Mindfulness. Transcending history and the story through awareness training of the transcendent self.

Values and Committed Action. Getting back into the driver’s seat and get moving.

The Matrix. A user-friendly tool for therapists and clients alike.

Please use the contact form for inquiries by clicking here or call/text me at 720-260-7702

Six Week ACT Skill Building and Consultation Group and Experiential Training

Option Two: Six Thursday Evenings 4:30 to 6:30

Relational Frame Theory (RFT) and Functional Contextualism.  The theory underneath ACT that powers the process.

Creative Hopelessness and Experiential Avoidance and Acceptance. The starting point of being stuck in the quicksand.

Defusion and Case Conceptualization. Noticing and observing from 30,000 feet perspective what the mind does.

Self as Context and Mindfulness. Transcending history and the story through awareness training of the transcendent self.

Values and Committed Action. Getting back into the driver’s seat and get moving.

The Matrix. A user-friendly tool for therapists and clients alike.

6 Week

Please use the contact form for inquiries by clicking here or call/text me at 720-260-7702

This content was originally published here.

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