Acceptance and Commitment Therapy- (ACT) | How It Can Help You Change Faulty Behaviour
By Do My Essays
on Saturday, November 30th, 2019 in No Comments
Acceptance and Commitment Therapy or ACT is a clinical therapeutic approach used to help individuals change their intrinsic values. The ACT is an amalgamation of behaviourist and cognitive perspective, which takes advantage of mindfulness and acceptance to facilitate a shift in behaviour.
Acceptance and Commitment Therapy was initially created by Stephen Hayes in 1984. The aim of ACT is not to extricate the faulty patterns of thoughts and feelings; rather, it is to allow these feeling to continue their existence without leaving a negative impact on the mental health of individuals.
ACT believes that the individual’s problems occur as a result of psychological inflexibility, defined through the acronym FEAR.
Cognitive Defusion is a technique which aims to reduce the individual’s tendency to interlink their thoughts behaviours and feelings. For instance, a person may allow their fear of being publically embarrassed due to a prior negative experience of being stage fright to stand in the way of future performances. These individuals may avoid situations where they have to speak publically. In such situations, it is imperative for individuals to take a step back and diffuse these thoughts and break the connection between them. Once this connection is broken, the individual can move forward and engage in public speaking.
Acceptance is essential in the ACT. A person should learn to feel comfortable with their negative thoughts and emotions without having to struggle with them.
Contact with the present moment
Contact with the present moment refers to being present in the here and now. The individual must not worry about the future and avoid holding onto the past. Contact with the present moment can also be enhanced by the individual being open, mindful and receptive to the surrounding environment.
The observing self
In the ACT, people are urged to step out of themselves and view the self from a third party perspective. To let go of the faulty behaviour and to change one’s values, the individual is required to see themselves out of the person who they initially perceive themselves as. Hence, the individual can witness the incongruence between their values and behaviour.
The values are the core principle which Acceptance and Commitment therapy aims to alter. Individuals are required to highlight the values that are dear to them and create a direction in which they can change their behaviour to act in accordance with their values. The values system in ACT is one of the most influential aspects. For instance, if a person’s value is working hard, yet they are hiring a write my essay service even when they do not need it, an incongruence between value and behaviour is observed. The individual can then signify this discrepancy and make an aim to change it.
Apparent by the name, ACT comprises of actions, as well as commitment. Committed actions refer to the individual’s ability to remain committed to the goals they have set for themselves. This involves implementing the tasks one has set out for themselves with perseverance and dedication
In order to apply these techniques in a real-life situation, the individual can consider the following aspects:
Acceptance and Commitment Therapy (Act) pushes individuals to act on the thought of making a change in their life. This process empowers people to become the best possible version of themselves by highlighting their values and taking actions to achieve their goals. The ACT is applicable for changing small as well as significant behaviours.
This content was originally published here.