Acceptance and Commitment Therapy (ACT) by Pocket Counselor • A podcast on Anchor

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Acceptance and Commitment Therapy (ACT) by Pocket Counselor • A podcast on Anchor

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What is Acceptance and Commitment Therapy (ACT) and how can it help you?
05:58
What is Dialectical Behavior Therapy (DBT) and how can it help you?
05:39
We explore your core values and core beliefs, how they affect you, and how to use them to fully develop your life.
04:33
10:55
We discuss how your mental health may be affected by Covid 19 and may influence your response to safety measures.
16:42
We discuss core beliefs, how it can make you resilient for covid 19, and share some knowledge from Brene Brown.
12:21
11:51
Did you know that you can get Seasonal Affective Disorder in the summer?
07:48
21:44
In this episode we do a guided progressive muscle relaxation exercise.
17:22
We’re pleased to have a special guest. My twin brother tells us about his history as a person in recovery and consumer of mental health services.
32:13
Reach out! @mikerobblmhc on Twitter, mikerobbcounselor@gmail.com, and on the World Wide Web at mikerobbcounselingservices.com!
34:02
What I’ve been doing to keep myself mentally fit!
04:52
In this episode, we talk about how stress affects the body, coronavirus, and we do a guided meditation.
16:28
In this episode I talk a lot about different core beliefs, and how to overcome them. I introduce you to the new show producer and I talk about Brené Brown.
18:48
An alternative to progressive muscle relaxation, and a request for help!
04:48
In this episode we discuss an easy grounding method to help anxiety.
05:59
In this episode, Mike introduces himself, sounds like a robot, and talks about what he wants to do with this venture.
04:40

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