What is Acceptance and Commitment Therapy (ACT) and how can it help you?
What is Dialectical Behavior Therapy (DBT) and how can it help you?
We explore your core values and core beliefs, how they affect you, and how to use them to fully develop your life.
We discuss how your mental health may be affected by Covid 19 and may influence your response to safety measures.
We discuss core beliefs, how it can make you resilient for covid 19, and share some knowledge from Brene Brown.
Did you know that you can get Seasonal Affective Disorder in the summer?
In this episode we do a guided progressive muscle relaxation exercise.
We’re pleased to have a special guest. My twin brother tells us about his history as a person in recovery and consumer of mental health services.
Reach out! @mikerobblmhc on Twitter, firstname.lastname@example.org, and on the World Wide Web at mikerobbcounselingservices.com!
What I’ve been doing to keep myself mentally fit!
In this episode, we talk about how stress affects the body, coronavirus, and we do a guided meditation.
In this episode I talk a lot about different core beliefs, and how to overcome them. I introduce you to the new show producer and I talk about Brené Brown.
An alternative to progressive muscle relaxation, and a request for help!
In this episode we discuss an easy grounding method to help anxiety.
In this episode, Mike introduces himself, sounds like a robot, and talks about what he wants to do with this venture.
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