This is my testimonial contribution to the awesome everyday-mindfulness.org website. My story about how mindfulness changed my life. Why not share yours? We’d love to hear it.

The Problem Burnout, an occupational syndrome included in the World Health Organization’s International Classification of Diseases, 11th Revision, has been defined as a “prolonged response to chronic interpersonal stressors on the job.” Burnout contributes to surgeons’ medical errors and lapses in professionalism. Despite how widespread burnout, depression, and suicidality are among surgeons, evidence-based interventions that […]

New scientific research published in the journal Memory & Cognition provides evidence that a brief mindfulness meditation exercise can enhance verbal learning. “A number of studies have shown that mindfulness can improve cognitive abilities, including certain verbal abilities. However, little research has examined how mindfulness can affect verbal learning and memory. Furthermore, no research has […]

Burn-out ánd happiness? Mindful Trekking with outdoor psychotherapy works miracles. Burn-out is a chronic neurohormonal disruption with a recovery period of more than 6 months. Except by Mindful Trekking @ Lycian Way. Reconvalescence is 80% quicker. I facilitate this recovery with pressure-cooker-coaching, individually. How? By intensive mindfulness-meditation-training combined with ultra-short psychotherapy and solid physical exertion […]