16/21 Days of Mindfulness Bootcamp 5 Minutes Mountain Meditation – Mindfulness for Teens & Adults

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16/21 Days of Mindfulness Bootcamp 5 Minutes Mountain Meditation – Mindfulness for Teens & Adults

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The purpose of the mountain meditation is to become grounded and access our inner strength and stability when faced with stressful and challenging circumstances, both internal and external. The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of difficult times.

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Mountain meditation was first introduced to the west by Jon Kabat Zinn.
on Kabat-Zinn (born Kabat on June 5, 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Buddhist teachers such as Thich Nhat Hanh and Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of science. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, called Mindfulness-based stress reduction, is offered by medical centers, hospitals, and health maintenance organizations.

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