15-Minute Mindfulness Meditation

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15-Minute Mindfulness Meditation

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15-Minutes of Mindfulness Meditation with Cory Muscara, MAPP.

Cory is the founder of the Long Island Center for Mindfulness. He has extensive professional training in Mindfulness-Based Stress Reduction (MBSR), Mindful Schools, Search Inside Yourself, and Breathworks Chronic Pain, and in 2012 spent six months in silent meditation living as a Buddhist monk in Burma. He is a certified hatha yoga instructor, Duke integrative health coach, and Ericksonian hypnosis practitioner.

Cory currently serves as faculty at Columbia Teachers College where he teaches mindfulness to school leaders and principals, as well as an assistant instructor for the Master of Applied Positive Psychology (MAPP) at the University of Pennsylvania, where he completed his graduate work. He regularly appears on the Dr. Oz show as a guest expert in the topic of mindfulness meditation. You can learn more about Cory on his website at: www.LImindfulness.com

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