The science behind mindfulness as a tool for happiness | Hedy Kober

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The science behind mindfulness as a tool for happiness | Hedy Kober

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Shit happens – but mindfulness can help us to deal with it. Yale’s Hedy Kober explains how mindfulness training can change the brain’s default mode network in a way that makes you more resilient to stress and disease – and even ten minutes of meditation can make a difference.

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